During the 60-minute initial session, we will create an eating plan, develop short and long-term goals, and discuss accountability needs. Follow-up sessions may be scheduled, weekly, bi-weekly, or monthly and are usually 30-minutes in length. A follow-up session will involve our reviewing food records, if completed, discussing and updating goals, and problem solving difficulties and road blocks.
Are you looking to improve your diet and nutrition habits? If so, I can help you to